If you are in search of Oxygen enriched foods to increase SpO2 or blood oxygen level. This page will give a quick overview of all foods and nutrition. These ingredients are totally natural and healthy.
Check the list and jump on the recipes.
Apple
Although, Apple trees take years to produce delicious fruit Apple is a packed nutrient fruit. Generally, every person can add apples to their diet. Apple is full of Fiber and 25% air of total volume.
If you are living in a country like China, the USA, or Turkey you can have the highest access to Apple Production. This fruit is considered almost half of the world deciduous fruit of the world.
Apple contains Vitamin C, Pectin, Malic Acid, Procyanidins, fiber, sugar, Flavonoids, Antioxidants, Carbohydrate, Protein, Water, low fat, etc.
As it has multiple nutrients, usually we have a lot of health benefits. Disease like Blood sugar. Eating a few apples can reduce the risk of de type 2 diabetes.
Data And Source: Evidence of reducing type 2 diabetes using Apple Feeding
In addition, Cancer, heart disease, and Cholesterol are prone to people who eat an apple on a regular diet.
How Apple Helps To Increase SpO2 Level
Apple has high amounts of Fiber, Vitamin C, Flavonoids, and Antioxidants. It builds a good immunity power. This immune system also helps to strengthen the respiratory system. Therefore, Apple is an excellent food to maintain lung function.
Needless to say, Antioxidants help to increase a special type of protein in the blood called hemoglobin. Hemoglobin increases the red blood cell in the blood that absorbs Oxygen within the blood.
Related: How To Increase SpO2 Naturally
Now, there are a few disadvantages of eating too many apples. Eating too much Apple causes:
Apple has many side effects like stomachache, Allergic Reaction, Loose Stool, and so on.
Check the disadvantages of eating Too many Apples.
Apple is grown in multiple varieties. Each type has its own color and nutrition specialties. According to USAApple.org, Apples like Gala, Golden Delicious, Empire, Red Delicious, etc. can be farmed.
To know more about different types of Apple click here.
Turmeric
In countries like the USA, Canada, Mexico, Or any other western countries is no regular cooking ingredients. However, people in the eastern continent take advantage of Turmeric as a spice in their daily meals.
In countries like India, Pakistan, and Bangladesh, people used to add turmeric powder to their milk as a diet to heal. It is considered an herb or natural remedy.
Turmeric has the ability to detoxify your body. To heal from any physical damage such as bone crack, skin sore turmeric plays a vital role.
Turmeric has Manganese, Iron, Vitamin C, Vitamin B6, and Antioxidants.
Other benefits of turmeric include: maintaining Blood sugar, reducing bad cholesterol, avoiding depression, and so on.
How Turmeric Help To Increase SPo2!
There are a couple of reasons why turmeric is healthy for the Respiratory system.
First of all, turmeric is full of antioxidants that give blood more hemoglobin to store and enhance Oxygen in blood.
Secondly, Curcumin, a substance available in turmeric, improves control of the inflammation process. Inflammation is the reason for several chronic diseases like chronic pain, cancer, arthritis, and so on. Curcumin is one of the most effective substances to reduce the inflammation rate.
Therefore having, turmeric means increased immunity against multiple chronic diseases.
However, there are some disadvantages of adding Turmeric in your diet:
An excessive amount of turmeric intake causes diarrhea, increased bleeding probability, and other negative effects. So, it’s always recommended to consult with a dietician to measure the proper dose.
To know more about the benefits of turmeric click here.
Green Tea
If you asked any dietician or doctor, you can see Green is a famous drink. Nowadays, Green tea has become more valuable because of the awareness spread.
According to Medical News Today, all over the world green tea is consumed only 20% rest is black tea. This is one of the key reasons why green tea has a super low production rate than Black tea all over the globe.
This is less caffeine but full of antioxidants, amino acid L-Theanine, Vitamin C, Iron, Calcium, Beta Carotene, etc.
Green Tea is used like all as one solution for multiple health problems. To feel relaxed, and energetic, produce more breast milk during pregnancy, and reduce bad cholesterol, blood sugar, and hypertension one can drink Green tea.
How Green Tea Help To Increase SPo2
Not only skin care and beauty, but Green also enhance Blood oxygen level. With the help of antioxidants, one increases Oxygen carrying cells, called Red blood cells in the blood.
It helps to improve heart and lung health. if you want to know more about green tea check these 30 interesting facts about green Tea.
On the other hand, green tea could cause side effects like vomiting, Liver problems, Dizziness, and Headache in special cases. To drink green tea you should check whether this drink is beneficial to your health.
Mushrooms
Right now, the largest life forms on planet earth are Mashroom or fungi. All over the world, people eat mushrooms as delicious food.
If you seek the benefits of Mushrooms you can see that this food reduces the risk of cancer, increase lower cholesterol, improves brain health, and build a better immune system.
It has fiber, protein, and antioxidants. However, every mushroom is not good for health. Even they are poisonous and fatal. Such as Death Cap, Webcaps, Autumn Skullcap, etc.
Learn more about some most poisonous Mushrooms in the world.
How Mushrooms Help To Enhance SpO2 Level
Mushrooms are one of the nourishing sources of Antioxidants, Selenium. It improves blood flow and oxygen-carrying ability.
Moreover, it removes the unnecessary and unhealthy toxic substances from the blood that develop the purification process of Blood.
Best Mushrooms Recipes
There are lots of delicious and healthy mushrooms received. Hope this will improve the oxygen level in your blood.
- Rigatoni With Mushroom Sauce
- Lentil Soup with Quinoa and Mushrooms
- Creamy Brussels Sprouts with Wild Mushrooms
Add 20 delicious Mushrooms Dishes to your diet.
Cayenne Pepper
One of the key benefits of 2-4 feet-tall tree fruits, called Cayenne Pepper is full-year availability. Cayenne Pepper is a type of chili pepper that generally originated in South America.
Although this is now all around the world. In almost every culture local people use chili and Cayenne Pepper.
This spice is not only used for cooking but there are multiple medical benefits.
Fiber, low Fat, carbohydrate, protein, sugar, Vitamin C, and Iron are the key elements of Cayenne Pepper. A high amount of Capucine is used to make pepper spray.
Problems lime weight loss, low metabolism can be improved gradually with adding Cayenne Pepper.
How Cayenne Pepper Help To Increase SPo2
Cayenne Pepper helps to increase metabolism rate. Thus, nutrients like Iron, sodium, and multivitamins will increase the amount of pure blood.
Iron helps to improve the Red Blood Cells in the Blood.
Although there are some major disadvantages of eating excessive Cayenne Pepper:
- Vomiting
- Burning Sensation
- Stomach Disorders
- Nausea
- Heartburn
Check here the disadvantages of Cayenne Pepper.
Soya
In a year, 1765 Samuel Bowen first brought Soya bean to America. Nowadays, all across America, 75,000,000 of U.S farmland is used to grow Soya Bean.
Usually, protein is costly nutrition, Protein powders are ridiculously high in price, and natural sources like eggs, Fish, Sea food, and Milk are not as cheap as Soya chunks.
It is a unique type that is available to humans in high protein but low budget.
Soya Beans are generally 38% Protein and 18% oil in the mixture.
In addition, the Nutrients of soya beans include:
Mutilple fatty acids, Fibre, Protein, Omega- fatty acid, antioxidents, high amount of phytoestrogens, etc.
It is free of Cholesterol, Lactose.
Soya Beans Help to Fight Against problems like Thyroid, Breast cancer, Heart disease, Prostate cancer, Cognitive function, and so on.
How Soya Beans Help To Increase SPo2
Soybean is a good source of Antioxidants. Therefore it helps to improve the respiration and Blood purification process.
In addition, Soya chunk is a good source of muti-vitamins that increase natural immunity.
Soe or Soya bean is an extremely healthy food available for all types of budget ranges of people. You add these your daily diet.
Soya Bean Recipe
Some suggestions for the Soya recipe are:
- Soya Chunks Curry
- Instant Pot Soybeans
- Soybeans and Rice
Here is the 13 best Soya Recipe recommended by NDTV.
Ginger
In southern Asia, Ginger is a well know herb, spice. It used as medicine during cough, fever.
Interestingly, Ginger is a not a fruit but rhizome. What does it mean By Rhizome? It refers to undergroud stem.
Ginger can be found all around the world for whole year. It is best to plant ginger tree in early spring. Locally, you can purchase it from grocery stores.
Magnesium, Vitamin C, Sugar, Protein, Carbs, Iron, Calories, Antioxidents are available in Ginger.
It is beneficial for children, teenagers. and also adults.
Related: Top SpO2 Monitors For Children and Kids
How Ginger Help To Increase SpO2
Like all the previous Foods and Spices Ginger is also extremely helpful to increase Oxygen level in your blood. It is packed with antioxidants. It helps to fight against several chronic disease including lungs disease.
It keeps your lungs and blood healthy.
Ginger Recipe
Ginger is a food that used as a side elements of dish. That a part of the main dish.
Here are some Best Ginger recipes you can explore such as Carrot Ginger Soup, Ginger Dijon Dressing, Sesame Ginger Dressing, and so on.
Carrots
After potatoes, Carrots are the largest consumed vegetable in the world. Nearly 85% of carrots of United states are produced in California.
Every year Nealy 6 million tons of carrots are produced for the whole world.
After starting Canned food business, Carrot or Root foods were the first canned food to deliver.
It is the richest source of Beta-carotine. he health benefits of Carrots go to eyesight and skin. For better eye nutration and skin care one can eat Carrots.
Carrots are extremely useful to produce new blood cells and new skin cell.
How Carrot Help To Increase SpO2
1st of all carrot builds eco-system in whole body. It increase the more antibody. These antibodies fight against viruses, and bacterial infections, in the lungs, kidneys, and stomach.
Mutivitamins, anti-oxidents keep the blood healthy and oxygenated.
Carrot Recipes
Carrot is a common vegetable almost in all culture. If you are planning to add a meal of carrot in you diet here are some delicious recipes of Carrots to explore.
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