How To Use Teenager Smartwatches For Weight Loss? 

Childhood obesity is now a huge problem for this generation. In this situation, we should not waste our time waiting and watching for the side effects. It’s better to find some process to lose weight with smartwatch or fitness trackers.

It’s not all about fitness tracking, and trends. But all over the world, people are taking a wrist smart gadget that will help them to monitor as well as achieve their fitness goals.

Before jumping into the main passage we should check the key points on how to use teenager smartwatches for weight loss-

  1. Stay Updated With Calorie Burn
  2. Count Every Single Step
  3. Set Daily, Weekly, Yearly Goals
  4. Take Reminder Of Remaining Fitness Targets
  5. Transformative Sports Mode Helps To Record Progress
  6. Motivating Fitness Analytics

Stay Updated With Calorie Burn 

After completing the first day in the gym everyone wants to check how many calories they have burnt. Well, here a smartwatch would be the best instrument to measure calories burnt. 

After completing a full workout you can literally take a look at the number of calories you have burnt through cardio, yoga, running, cycling, swimming, and so on. 

For every different sports activity, you can set different modes. 

For Example:- You go out running right there on your smartwatch you could see running mode. 

After turning on the running mode, start running. While you would finish true off the mode. 

In the meantime, the smartwatch will show some crucial data about your performance. Such as-

  • Total duration of running 
  • Average speed 
  • Calories burnt per minute 

In addition, you can check the data in the respective fitness app. Here you can check and measure the data in different formats. 

Calories burning amounts perform motivating signals in the process of hardship. After the end of every sweaty exercise, these numbers will inspire you to do more. 

However, some people used to take these numbers too seriously. In support of this point, we want to show you something that describes how accurate a calorie tracker is in Samsung Gear S3. 

Smartwatch is an excellent gadget but the data should be taken approximately. 

Count Every Single Steps 

A smartwatch is capable of detecting steps without any video recordings. Using a tri-axis accelerometer, a fitness tracker measures our body movements. 

The mechanism is pretty simple. We will discuss it at the end of this point. 

But to understand the technical stuff, let’s take a look at the benefits of walking. 

Katherine Zeratsky, R.D.L.D, certified dietetics, says that walking is one of the most important physical activities. 

In her words, 

” If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day ” 

In weight loss, it’s not always meant to follow hard training every single time. Freehand exercises, like walking, are beneficial too. 

Now, you may be bothered how this type of tracking of steps is being done by a smartwatch!  

Well, in the fitness tracker there is an in-built accelerometer that can track different kinds of movement, locomotion, frequency of action, and so on.

Using this science smartwatches are tracking and recording your activities throughout the day. 

Here is an article that shows the step-by-step process of step tracking in a smartwatch

In addition, some people used to get confused with the numbers and stats of fitness parameters.

If you are curious to know the accuracy level of step tracking in a smartwatch visit here. 

Set Daily, Weekly, and Yearly Goals 

According to Healthline, a study has shown that a person walking at a pace of 4 miles would burn near about 150 calories more than walking at a pace of 2 miles the same distance. 

That’s why they used to suggest completing 10,000 steps for a healthy life

Therefore we can say that only doing exercise is not enough to gain a good result. 

You should consider the duration of the number of tasks. 

On the other hand, we have a huge advantage of setting fitness goals. It will help you to achieve your targets with a direction. See how you could set specific goals in your fitness tracker or fitness App. 

At your respective fitness tracking App, you need to follow the steps below-

  • Visit Setting 
  • Scroll Down 
  • Select The Option Of Goal Setting  
  • Choose your preference of goals 
  • And Save the settings 

It may vary with the fitness app brand you are using however the overall roadmap is the same for goal setting. There you can set goals for calorie burn per day, steps to be taken, important reminders, and so on. 

Take Reminder Of Remaining Fitness Targets 

‘Slate’ has a statement on using alarms that shows 85% of people keep an alarm or reminder to work with efficiency all around the world. 

Michael Jordan once said that setting an instant reminder is the first step towards your success. No matter how old you are, forgetting the necessity of achieving goals becomes dimmed over time. 

That you may call distractions. 

A fitness reminder of remaining goals is nothing but a vibe that pushes you to do more with direction. 

In the reminder section of the fitness app, you could set – 

  • Amount of steps 
  • Distance to cover in jogging
  • Sleep Duration 
  • Others 

Now, set reminders for a day or week. 

The settings of reminders are straightforward – 

Depending on the OS  type of smartwatch reminder settings would be a little bit different. The overall process is as follows- 

  • Open App menu 
  • Click on Reminders 
  • Type Reminder Name 
  • Save 

Note: For fitness goals reminder it will show when you will be doing the sports mode and the final goals are still incomplete. 

Each reminder will pop up with sounds right on your smartwatch. You can change the settings depending on your necessities. 

Transformative Sports Mode Helps To Record Progress Separately 

Calorie burning levels vary with the type of sport. With 1 hour of HIIT training (High-Intensity Interval Training) you could burn more fat than 1 hour of steady cardio. 

If your primary goal is to lose weight then consult with a physician or coach who can give a set of effective exercises and diet. 

ExerciseCalorie Burn/Hour
HIIT900
Weight Lifting570
Cycling245 (<10 Mph)
Running557 (5-6 Miles/Hour: Speed)
Jogging 397
Swimming590 (Free Style)
Climbing 500-900

Data and Source: Womenshealthmg, caloriesburnedhq, RunRepeat, Yahoo

Types Of Sports Mode In Smartwatches 

With the help of a smartwatch, one can track- 

  • Step Cycling
  • Running Rope
  • Skipping
  • Badminton
  • Dance
  • Football
  • Table Tennis
  • Ice-Skating
  • Rope-Jumping
  • Skipping
  • Basketball
  • Sit-ups Activity

Take advantage of each sports mode to analyze the performance in specific parameters. 

Motivating Fitness Analytics 

The Centers For Disease Control And Prevention (CDC) have shared a survey of childhood obesity facts where we have found that near about 14.4 million children between 2-19 years are affected through obesity and adolescents in the USA.

Now you can avoid this type of unhealthy circumstances for your upcoming generation.

Analytics are great to achieve fitness goals. A number is powerful but it would be Impactful if you watch something in an image like a graph, pie chart, histogram, and so on. 

During the process of weight loss, many people used to face the point, called “Give Up”. But With consistency and effort, you could gain the results over time.


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