The Side effect of technology has been a fact that comes upfront to us since the start of this century, smartphones and smartwatch side effects are one of them.
Nowadays very few people may haven’t a smartphone. Yes, almost everyone uses a smartphone, and surprisingly ‘smartwatch’ picks up its market demand.
If the increase of the smartwatch will go up gradually then the day is not far when it will take the market of smartphones.
But this is not the point on which we want to talk about. On this page, we will analyze all crucial information that will be evidence of the side effects of a smartwatch.
Furthermore, in the end, some solutions are given that will help you to reduce the effect of this device.
Causes Of Side Effects
Side effects from any kind of activity don’t depend on a particular pathway.
There are a few reasons why sides effects take a place in our life. But here we are going to talk about mainly two of the types as-
- EMF Radiation
- Blue Light Effect
These are major factors that affect our health. Since the next question is how these factors affect our health. Is it healthy to wear smartwatches 24 hours?
These factors are directly connected to the radiation and ray effect that put a huge impact on our brain. So, what is the Radiation Effect?
EMF Radiation
Electro-Motive Force Radiation is an electromagnetic radiation wave.
Scientifically, if any type of radiation rays pass through our body it affects the mechanism of our nervous system and causes fatal disease.
You may ask about the radiation emission difference between smartwatches and smartphones.
In that case, smartphones are way ahead of the smartwatch. Still, a certain amount of radiation emits from smartwatches that are significantly harmful.
To prevent this now users are trying radiation-free smartwatches that may not value for money.
Most radiation protection chips are capable to reduce a little bit radiation.
Plus, there is no proven report that shows radiation emitted through smartwatches or smartphones is a direct and immediate cause of serious health injuries.
Blue Light Effects
Who doesn’t want to have their phones after dinner?
It may happen for different purposes but this habit is not as healthy as you think.
Experiments have proved that if use your phone before bed at night it causes sleep disruption.
With having a smartwatch you can’t protect your eyes from the Infrared light effect as you are using it all day and even for someone at the night.
Biological Side Effects Of Using Smartwatch
Our biological health is based on some fundamental points. Using a smartwatch one can have to face-
- Memory Issues
- Sleep Disruption
- Over Feeding
Memory Issues
If you are forgetting some common incidents that occur during a busy then you be in the category of an insomniac.
This happens because of the overuse of smartphones as well as smartwatches.
Memory would not take place in your brain properly due to the lack of concentration.
You will feel less energetic and thus your professional life becomes heel.
Overfeeding
This is the reason which sounds stupid as well as peculiar.
What is the connection between overfeeding and smartwatch? right, well there is a connection.
Let us discuss the whole process elaborately. Generally, having our meals we don’t pay attention to the particular type of food on our plate.
Instead of paying attention, we used to be busy with our phones or smartwatches to check important notifications.
That’s why your metabolism system doesn’t respond properly.
Related: Is it worth having a smartwatch?
Though you have a sufficient amount of meal, your stomach replies to your brain that you are still hungry then. As a result, feeding happens.
Psychological Side Effects Of Using Smartwatch
Abuses of technology don’t put a bad effect on our biological health only but also on our psychology, as well as the mental health is the prey to it.
People all around us are stressed, depressed, and out of self-control. We have been facing this behavior all around us but are casual about the reasons.
Using smartwatches one can have basically three types of effects as-
- Distractions
- Moody
- Unsocial Behaviour
Related: Can Smartwatches Be A Cause Of Anxiety?
Distractions
It may happen with the students or an adult. A student having a new smartwatch would usually distract by this type of gadget.
On the other social media notifications is one of the most attractive sounds for adults.
These distractions may harm your professional career.
Moody
This is one of the biggest effects that technology inserts in the body. Your nerves used to get tired after having a long period of radiation.
That’s why deeply hidden stress and frustration grow gradually inside our minds. Hence, it’s normal to behave angrily.
Unsocial Behaviour
Busy with your handy device, you neglect your friends and close ones during the quality time.
More than average people would like to have the phone at the dining table, in the study room, in the playground, and eventually in the bathroom.
In the case of a smartwatch, it fits on our wrist for all-day so notifications will not miss a single opportunity to knock you.
Effects On Children
Kids are fond of having customizable electronic watches on their hands that’s why brands keep this promise to their customers.
Smartwatch for kids is the term that takes an in the market and the demand is increasing day by day.
But these watches are not as healthy as parents think about it.
Because an average smartwatch emits lots of rays from the display that are not healthy for the retina.
Precautions To Reduce The Smartwatch Side Effects
Although smartwatches have advantages, side effects could come from any of our activities but it depends on our habits and self-control.
Frankly, we can’t avoid the use of technology, it may be smartwatches or smartphones or else.
But the side effects could be reduced with help of help self-control.
If we are determined to take advantage as sufficient as possible then we might be able to reduce the bad effects.
No one is pressuring you to overuse these devices. It’s very simple to make a good habit of using a device.
Never be addicted to those temptations that affect your biological, emotional, and professional life.
You may take a few steps to change the habit such as-
- By Disconnecting Your Phone
- By Avoiding Your Watch At Night
- By Setting A Routine
By Disconnecting Your Phone
I know it’s difficult but if you are in your airplane mode after your spending the day in your office you can stay free from radiation.
Although you can use the other features of the smartwatch that are related to your smartphone.
By Avoiding Your Watch At Night
Many of us wear smartwatches to track our sleep duration. It’s okay to wear it for some days but it should not be a habit.
Here is a discussion you can take a look at Will it be a good idea to wear a smartwatch during sleeping?
Secondly, What do you think about How accurately a smartwatch could detect your sleep. If you are curious just click here to check it.
By Setting A Routine
If you want to lead a healthy life with this electronic watch you should prepare a routine and decide whenever your smartwatch is mostly necessary.
After preparing a schedule you will measure how much time are you spending with your smartwatch.
Related: How Should We Wear Smartwatch? Tight Or Loose
Tech Experts Opinion
Anurag:
“Apple’s new smartwatch uses infrared rays to determine the blood oxygen level. It shoots the rays into the skin and gets the results. Infrared rays can be harmful for human skin in the long run.”
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Kunal Kumar:
“ Sides effects of wearing smartwatches
– Its 2020 and mental health is needed at its best but smartwatches whether cellular or Wifi variant emits EMF radiations that are capable of causing long term effects on the brain.
– A student must definitely avoid using smartwatches as notifications will pop up leading to more distractions.
– A person tracking his/her health stats including heart rate and stress levels more often depends on the information provided by the device which may be inaccurate leading to unnecessary concerns.”
Find him on LinkedIn.
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Shikhil Vyas:
“Probably the biggest side effect of using a smartwatch is that it makes it even more difficult to get away from technology.I have nothing against technology, but I suppose one needs a digital detox every now and then.
Having a smartwatch makes it difficult to do that since you are always surrounded by technology even if you are going for a run or something like that.”
Well, that was a piece of the page to aware all of us.
Our future generation will take inspiration from us so it’s our responsibility to take care of our health and make good habits.
It should be kept in mind that technology doesn’t bad for us but our habits with these devices will be.
If you are still reading this page you can realize a little bit what our first priority is.
It’s nothing but to solve your problem by presenting valuable information.
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